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Beginning Plyometrics

February 25, 2021February 25, 2021Sharon HowardLeave a comment

This week was exciting and discouraging all at the same time. I was super excited to be able to start some light plyometrics (jumping, super slow jogging), but was reminded at how far I have yet to go when I actually did them. My ankle felt pretty stiff and a bit sore, but not painful….Read More

Posted in Running Injuries

Can Your Joints Predict the Weather?

February 10, 2021February 10, 2021Sharon HowardLeave a comment

As a physical therapist, there are a couple of things that I have found really interesting as I have worked with patients who had recently had surgery. Now, as the patient myself, I am finding these same phenomena within my own body, though I really wasn’t thinking about these things until I experienced them myself….Read More

Posted in Running Injuries

Six Weeks Post Op!

February 3, 2021February 3, 2021Sharon HowardLeave a comment

I made it to six weeks post-op! I had a couple of exciting marks this week: I finally can sleep without anything on my feet again! I walked beyond my driveway (probably about ½ mile total- nothing too crazy) for the first time in 6 weeks with my kids and it was so glorious to…Read More

Posted in Running Injuries

Phase 2 Post Op Ankle Rehab

January 28, 2021January 28, 2021Sharon HowardLeave a comment

Finally, I made it to “Phase 2” of my rehab, which means I can start progressing into these things: 5-8 weeks: Goals: Full weight bearing without boot (hurray to wean out of the boot!), using brace with minimal swelling, Full plantar flexion/dorsiflexion ROM Progress closed chain exercises- weight shifting Resisted DF/PF- theraband, seated, double leg…Read More

Posted in Running Injuries

Tips and Exercises for Healthy Shoulders

January 21, 2021January 21, 2021Sharon HowardLeave a comment

So, this week is a bit of a little lull in my progression as I am already doing everything I am allowed to do for this phase, but I still have another week before I can start doing the next phase. I am finding things easier and less painful as the days go on, so…Read More

Posted in Running Injuries

Exercises for Upper body/Core and Hips

January 13, 2021January 13, 2021Sharon HowardLeave a comment

I feel like I have turned a corner, though I am still wearing the boot 24/7, I am getting more and more functional in the boot. I can now walk without crutches, though the awkwardness of the boot still doesn’t allow for a very comfortable walk. I am enjoying getting back to more challenging exercises….Read More

Posted in Running Injuries

Crutch Training

January 9, 2021January 9, 2021Sharon HowardLeave a comment

This post is for those who aren’t quite sure how to use crutches and/or how to progress to weightbearing after a period of non-weight-bearing. I made a series of videos to describe the progression. Please don’t judge the rawness of the videos, this is still new to me and I am working on my skills…Read More

Posted in Running Injuries

Rehab begins

January 5, 2021Sharon HowardLeave a comment

This week, I was able to start working on my official rehab program. I designed my own rehab program and got it approved by the surgeon prior to beginning. I was so excited to begin putting weight on my ankle and the difference it made in my ease of life was tremendous. Even little things…Read More

Posted in Running Injuries

Virtual Wellness Conference 2020

January 2, 2021January 2, 2021Sharon HowardLeave a comment

Join us for this amazing conference and get a jump start on your New Year’s Goals! www.lovemyhealthybeginnings.com

Posted in Running Injuries

Done with you 2020

December 30, 2020December 30, 2020Sharon HowardLeave a comment

So, this week did not go exactly as I had hoped. On top of trying to recover from ankle surgery, I realized my excessive fatigue and sore throat were maybe something more when on Christmas Eve, I lost all sense of taste and smell. I went to get tested and needless to say, it was…Read More

Posted in Running Injuries

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Recent Posts

  • Beginning Plyometrics
  • Can Your Joints Predict the Weather?
  • Six Weeks Post Op!
  • Phase 2 Post Op Ankle Rehab
  • Tips and Exercises for Healthy Shoulders

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