Category: Running Tips

Treadmills, tracks, trails, concrete paths, grass? I have often had the question come up from those starting a running program about the type of surface they should run on. There is no one answer fits all for this type of question. Many research studies show no correlation with running surface and injury risk. However, there…Read More

Running can be an addictive hobby, but it doesn’t always start out that way. I have heard so many times from friends. “I hate running, I can’t imagine running if no one is chasing me”. My response to this is that it sucks for everyone at the beginning.  You have to get past the point…Read More

Runner’s high, it’s a real thing and something only a runner would understand. As runner’s, we are used to sacrificing sleep, lunch dates, relaxation time and more, just to get a run in.  There has to be something we get out of it, something that keeps us coming back for more! While not every run…Read More

  As a distance runner, if you search for exercises, you can find a million different ideas of what you should be doing to run faster and to run healthy. One exercise that is comes up commonly is the clam.  While it is simple to perform, there are specific reasons that I prescribe this exercise…Read More