The Ultimate Guide to Overcoming and Preventing Injuries
You are not alone! As a physical therapist with an expertise in rehabilitating running injuries, I’ve helped hundreds of runners like you heal their bodies. Now they’re back on track, injury-free, and working on their athletic goals. I’d love to help you do the same!


Pain-Free Running

The Ultimate Guide to Overcoming and Preventing Injuries

Whether you’re struggling to heal from injuries or simply want to prevent them, this is for you! This ebook includes helpful descriptions of the most common running injuries and how to treat them.

"I have had plenty of instances where I am presented with a new injury or asked by athletes 'how do I make my hip stop hurting'.  What is great about the Pain Free Running eBook, is that instead of needing to search through website after website, the correct information is available in one spot for the majority of common running injuries.  It provides both a brief explanation of the condition and description of the exercises one should do in order to address their problem. I recommend that every avid runner have this eBook in their arsenal as a resource to stay on the trails and not on the couch!"   
Craig Roush,
Marathon Runner and Coach

Learn how to Handle these Injuries

Foot Injuries

  1. Plantar Fasciitis
  2. Metatarsalgia
  3. Stress Fractures
  4. Neuromas
  5. Tendonitis
  6. Cuboid Syndrome

Ankle Injuries

  1. Medial Tibial Stress Syndrome (Shin Splits)
  2. Stress Fractures
  3. Sprain
  4. Achilles Tendonitis
  5. Tarsal Tunnel Syndrome
  6. Post Tib Tendonitis
  7. Flexor Hallucis Longus Tendonitis

Knee Injuries

  1. IT Band Syndrome
  2. Patellofemoral Pain Syndrome (Runner’s Knee)
  3. Patellar Tendonitis
  4. Ligament Injuries
  5. Bursitis

Hip Injuries

  1. Muscle Strains
  2. Bulging/ Herniated Discs
  3. Facet Joint Syndrome
  4. Sciatica
  5. SI Joint Dysfunction

Low Back/Pelvis Injuries

  1. Muscle Strains
  2. Bulging/ Herniated Discs
  3. Facet Joint Syndrome
  4. Sciatica
  5. SI Joint Dysfunction

Here's what you get

Demo Pictures

Over 100 pictures to help you understand exactly how to complete exercises correctly to heal and prevent injuries

Running Programs

Specific week by week return-to-running programs to get you back quickly and safely after an injury

Strength Programs

Specific Exercise programs to facilitate recovery and prevention from common running injuries.

Research-Based Discussion

Explanations of the most relevant research to discuss the best treatments for common running injuries.

Who am I?

I’m a sports certified physical therapist and I’m passionate about running. I’ve worked for nearly a decade as a physical therapist, with the majority of my time dedicated to athletes, particularly distance runners. 

I understand the mentality of a distance runner because I am a distance runner. I competed as a collegiate athlete throughout my undergraduate studies, then went on to find the love of the marathon and the half marathon distances.

I know how frustrating it is to be told to “rest” when you have an injury and I want to help you to know what you can do to facilitate recovery faster and what to do to keep your body active in the meantime. 

Many of the injuries that I cover in this ebook I have personally been plagued with at some point in my running career. I’ve had experience with all of them as I have worked on patients who have suffered with these injuries.

My research and experience have taught me what patients can do to help facilitate their own recovery and I want to share these tips with you.

Sharon Howard, DPT, SCS

Get Back to Running ASAP

Stop looking through website after website trying to find accurate and helpful information. The information in this eBook is direct and complete in helping you from the early stages of starting a new program, through injuries you might encounter, how to fully return to running after these injuries, and how to prevent these injuries in the future.

With rising healthcare costs, this eBook can save you hundreds. Most people have high deductible insurance plans or copays that make it beyond reasonable to seek medical care. Most treatment plans require many sessions and the costs of each session add up.

For less than the cost of most single co pays, at only $24.99 $9.99 this book gives you advice that will save you the time and money that you might otherwise spend on appointments for treatment of many common running injuries.

Don’t suffer any longer.  You deserve to run healthy and happy!

Frequently Asked Questions

The content in this eBook is relevant to anyone wanting to start a running program or continue training injury free. Whether you are a recreational or competitive runner, training for a marathon or 5k, or just running for fun, this eBook is for you!

The checkout portal will direct you to Paypal where you can securely sign in and pay with your Paypal account. You can also simply pay using your credit or debit card including Visa, Mastercard, American Express, Discover, JCB, and Diners Club without a Paypal account. You can pay with any of these methods with no additional fees. 

My website uses an encryption technology such as secure sockets layer (SSL) encryption to help protect your information. It is also protected by The Shield Security which performs routine scans and is always on guard.

The checkout page will direct you to the official Paypal site where you can enter your Paypal or credit card information securely. This means that I do not have access to nor store your payment information. I also do not sell or rent your information to third parties. See the Privacy Policy for full details.

After your payment transaction is complete, you will immediately receive an email with the link to download your own copy of Pain-Free Running in all 3 formats (PDF, EPUB, MOBI).

Pain-Free Running is available in PDF, EPUB, and MOBI formats and can be viewed on your PC, MAC, Tablet, Smart Phone, Kindle, Fire, and other e-readers. (Your device may need additional software such as Adobe to view the PDF) 

Check your spam and junk folders. If you still haven’t received it, contact me here and I will make sure you get it immediately.

x Logo: ShieldPRO
This Site Is Protected By